Super Foods to Make You Feel Good and Battle Illness

Food for relieving stress and boosting your immune system make you feel great so eat smart. These super foods help your mental health and physical well being as the food triggers our natural glandular responses or supplies the nutrients that pump us up on cellular level.

• Spinach / Kale / Greens     Stress reliever     Immune Booster
  
• Orange Juice / Grapefruit   Stress reliever     Immune Booster
  
• Almonds                                     Stress reliever     Immune Booster
  
• Blueberries                              Stress reliever     Immune Booster
  
• Carrots                                       Stress reliever     Immune Booster
  
• ___________________________________________
  
• Turkey                                        Stress reliever         
  
• Oatmeal                                    Stress reliever         
  
• Dark Chocolate                    Stress reliever         
  
• Av0cado                                    Stress reliever         
  
• Salmon                                      Stress reliever  
  
• _______________________________________      
  
• Broccoli                                    Immune Booster
  
• Red Bell Peppers                Immune Booster
  
• Garlic                                         Immune Booster
  
• Ginger                                       Immune Booster
  
• Yogurt                                      Immune Booster
  
• Sweet Potato                        Immune Booster
  
• Wheat Germ                        Immune Booster
  
• Poultry / Chicken            Immune Booster
  
• Green Tea                             Immune Booster
  
• Papaya                                    Immune Booster
  
• Button Mushrooms       Immune Booster
  
• Miso                                         Immune Booster
  
• Elderberry                           Immune Booster
  
• Acai Berry                           Immune Booster
  
• Turmeric                             Immune Booster
  

During this holiday season add some healthy elements to your family feasts while cutting down the stress too. Share your favorite recipes that include the foods above as the star of the dish.