Technology Innovation Thru Meditation

Creating solutions, sparking new ideas, flowing through complexity by making meditation work for you and your business.

As we kickoff a new year 2024, everyone is setting goals and making resolutions for this year and beyond.

One of my goals is to meditate on a regular basis so it becomes a habit. It seems very successful people have a common practice of doing some form of meditation which has a multitude of benefits:   
            Increases focus and concentration.
            Increases creativity.
            Increases learning ability.
            Increases power of observation/awareness
            Increases recall ability.
            Increases happiness.
            Reduces depression.
            Reduces stress.
            Reduces anxiety.
            Improves overall state of health.
 
Wikipedia says (1/2024)
“Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”
 
The most basic activities may focus on nothing but breathing in and out, while not letting your mind wonder by focusing on a single object or image held in your mind. Yes, it is practicing concentration and relaxing at the same time. It will take practice to perform this over long periods of time, be patient. There are many forms of meditation exercises and info on how and why it works. Find the right one for you and start practicing.      
 
Another year to be a better you.
“The journey between who you once were and who you are now becoming is where the dance of life really takes place.”