Food for relieving stress and boosting your immune system make you feel great so eat smart. These super foods help your mental health and physical well being as the food triggers our natural glandular responses or supplies the nutrients that pump us up on cellular level.

• Spinach / Kale / Greens     Stress reliever     Immune Booster
  
• Orange Juice / Grapefruit   Stress reliever     Immune Booster
  
• Almonds                                     Stress reliever     Immune Booster
  
• Blueberries                              Stress reliever     Immune Booster
  
• Carrots                                       Stress reliever     Immune Booster
  
• ___________________________________________
  
• Turkey                                        Stress reliever         
  
• Oatmeal                                    Stress reliever         
  
• Dark Chocolate                    Stress reliever         
  
• Av0cado                                    Stress reliever         
  
• Salmon                                      Stress reliever  
  
• _______________________________________      
  
• Broccoli                                    Immune Booster
  
• Red Bell Peppers                Immune Booster
  
• Garlic                                         Immune Booster
  
• Ginger                                       Immune Booster
  
• Yogurt                                      Immune Booster
  
• Sweet Potato                        Immune Booster
  
• Wheat Germ                        Immune Booster
  
• Poultry / Chicken            Immune Booster
  
• Green Tea                             Immune Booster
  
• Papaya                                    Immune Booster
  
• Button Mushrooms       Immune Booster
  
• Miso                                         Immune Booster
  
• Elderberry                           Immune Booster
  
• Acai Berry                           Immune Booster
  
• Turmeric                             Immune Booster
  

During this holiday season add some healthy elements to your family feasts while cutting down the stress too. Share your favorite recipes that include the foods above as the star of the dish.

Treble Jones a goofy kid of 20 is located in a dark basement surrounded by 4 monitors quickly typing away at a key board. He swings around in his chair to the larger monitor which has an image of a chess board and an insert of a guy with a Labtech baseball cap.
 
Treble swipes over a chess piece, remarking “Hey Al that’s check for now and checkmate in 5 moves.”
 
The gravelly voice over the speakers retorts, “You sure are a cocky SOB for such a homebody youngster. Let’s speed up the clock from 1 minute between moves to 10 sec.”
 
Treble leans back in his chair, “Ok you old hipster why don’t we cut it in half to 5 sec.”
 
The guy in the insert turns his baseball cap around the inscription reads Let Us Blow You Away and responds, “OK, your on!”.
 
There is clicking and beeping noise at about 2 sec intervals as the chess piece images move around with a background noise of a ticking clock.
 
Al starts the quips, “Ah, ha!”.
 
Treble responds, “Watch that queen go crazy”.
 
 Al retorts, “Don’t let the pawn fool ya!”.
 
“Crap!” shouts Treble as he stands up.
 
Al smiles, asks for a knight. “I do believe that is checkmate”.
 
Treble sits back down shaking his head, “How in the hell did you pull that off. I had you”.
 
Al comes back with, “This old dog still has some tricks left. It’s all about focus and gut feel sometimes… or knowing how your opponent thinks”.
 
“OK, let’s play another game like, Go”, responds Treble.
 
“No time, I have a design review in 10,” responds Al. “What are you working on these days?”
 
“I’m just hacking around seeing what research our government is into”, says Treble.
 
“ Be careful, in the age of terrorism the FBI is not very forgiving.” Al shoots back.
 
“I’m not looking at the classified stuff just the pure research on energy technologies and stuff”, answers Treble.
 
An irate female voice shouts, “Treble! Treble get your laundry out of the machine! I got stuff to do. The mess you made in the kitchen is still waiting for you too. I want it done now!”.
 
“Oh Ma! I know! Be there in a sec”, responds Treble as he gets up from the chair.
 
Al chuckles a little, “You in college but still living with you mother? You need to get out on your own and experience life”.
 
“Yeah, that’s what she tells me all the time”, explains Treble. “See you next week for another game?”.
 
“Yes, same time. Then I’ll talk to you about your future too”, responds Al.